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Learn from our Mental Training Mistakes [WHY]

Published on: 13th August, 2018

In this episode, we share the ways we didn't coach the mental game well and how we learned and evolved along the way. So for those of you out there who are still working on it, we get it!

We discuss:

* What we used to do (or not do) for the mental game

* Spending time finding resources to share with our girls

* How Alicia's notebooks started and how they've evolved through the years

* Fitting it all into practice, blending mental and physical

* Making adjustments mid-season and

* Working through frustration by leaning on your support system

The post Mental training techniques that weren’t that effective [WHY] appeared first on Mental Sweet Spot.

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About the Podcast

Coaching the Mental Game of Softball
Team culture & mental toughness stories, tips & strategies for softball coaches
If you're the type of coach who believes team culture is key, mental training is a secret weapon, and we can make the biggest impact when we coach the whole person, this podcast is for you!

Hey there! We're Melanie Rushing and Alicia Smith - just a couple of softball coaches like you, who want to share our passion for building team culture & mentally tough players. :)

New episodes are released on Mondays and are typically about 30 minutes long. Just enough time to drive the field or give it a good drag.
We share what we've learned in our 30+ combined years of on-field experience (influenced by our Sport Psych, Coaching Sport Performance & Leadership education)

PLUS we bring on guests from the top softball teams, field of sport psychology and those who specialize in sport performance!

SO if you want to learn actionable tips and strategies to help your team win more games and have more fun head to your podcast player of choice & subscribe!

Talk to you soon!

About your host

Profile picture for Melanie Rushing

Melanie Rushing

If you're the type of coach who believes team culture is key, mental training is a secret weapon, and we can make the biggest impact when we coach the whole person, this podcast is for you!

Hey! We're Melanie Rushing & Alicia Smith - just a couple of softball coaches like you, who want to share our passion for building team culture & mentally tough players.

New episodes are released on Mondays and are typically about 30 minutes long. Just enough time to drive the field or give it a good drag.

We share what we've learned in our 30+ combined years of on-field experience (influenced by our Sport Psych, Coaching Sport Performance & Leadership education)

PLUS we bring on guests from the top softball teams, field of sport psychology and those who specialize in sport performance!

SO if you want to learn actionable tips and strategies to help your team win more games and have more fun head to your podcast player of choice & subscribe!

Talk to you soon!